Serves: 1 (215 calories per serve)
Preparation Time: 5 minutes.

The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried ingredients can add variation to your snacks and meals, e.g. fried noodles. A good example of moderation at work in your eating plan.

 INGREDIENTS

35g Light ricotta (10& fat) – 48 calories
1 Rice Wrap (mountain bread type) – 68 calories
I tbsp. Chutney (Rosella Low Joule) – 15 calories
50g cucumber (sliced) – 5 calories
60g or 1 small tomato (sliced) – 15 calories
35g lean turkey breast – 42 calories
1 tbsp dried fried onion – 22 calories
Salt & Pepper to taste (optional)

METHOD

1. Prepare the vegetables and meat as you like it; sliced, diced or chopped..
2. Spread wrap with chutney, then cheese and top with remaining ingredients.
3. Roll up securely and enjoy.

TIP:

You can replace ricotta with low fat cream cheese or leave out all together.