Serves: 3-4 (197-263 Calories per serve)
Preparation Time: 15 minutes.
INGREDIENTS

60g Light Ricotta – 61 calories
185g tin Tuna in springwater (drained) – 144 calories
40g Mushrooms – 10 calories
100g Carrots – 30 calories
25g onion – 7 calories
400g Zucchini – 48 calories
25g Potato flour – 80 calories
50g corn kennels – 105 calories
4 egg whites – 60 calories
30g Ground almonds – 174 calories
10g Parmesan cheese – 39 Calories
Coconut or olive oil spray – 30 calories
METHOD

Prepare baking tray with light spray of coconut or olive oil.
Dice mushrooms and grate carrot and zucchini.
Add all ingredients except for almonds in bowl and mix throughly.
Sprinkle with ground almonds.
Bake in moderate oven 30 minutes or until cooked through.

NOTES:
This is a high protein dish. Serve it on a bed of light green salad and tomatoes. (add calories)