Low Calorie Recipe Book

Tag: tomato

  • Vegetarian Sunset – 117 calories per serve

    Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes –  106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…

  • Pizza Mushrooms and Eggplant – 125 calories per serve

    Serves: 2 as main/4 as side (125/62 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 250g mushrooms – 59 calories 12ml Tamari – 12 calories 100g Neapolitan pasta sauce – 58 calories 230g Eggplant – 58 calories 135g (1 med) zucchini – grated – 28 calories 10g finely grated Parmesan cheese – 36 calories METHOD…

  • Turkey Rice Wrap – 215 calories per serve

    Turkey Rice Wrap – 215 calories per serve

    Serves: 1 (215 calories per serve) Preparation Time: 5 minutes. The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried…