Low Calorie Recipe Book

Tag: capsicum

  • Baked Bacon Hoki – 273 calories per serve

    There is so much goodness in fish skin, so even if you don’t like the look of it. Learn to love it. While keeping calories low we still want to take advantage of the goodness in food. That is perhaps more important than the calorie count. This meal gives you a variety of nutrients from…

  • Fast Fasting Soup – 41 calories per cup

    Makes 5 cups (approx 41 calories per cup)206 calories total. Preparation Time: 10 minutes. INGREDIENTS 280g carrots (1 large) – 84 calories 90g red capsicum (bell pepper) – 15 calories 50g diced onion – fresh or frozen – 14 calories 33g mushrooms (3 medium) – 15 calories calories 10g Parmesan cheese – 37 calories 30g…

  • Vegetarian Sunset – 117 calories per serve

    Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes –  106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…

  • No.1 Chicken Thighs – 420 calories

    Melt in your mouth meal. I have made this a few times now as my family (hubby in particular) keeps requesting it. I must admit it is divine and so simple!