Low Calorie Recipe Book

Tag: 5:2fast

  • Baked Bacon Hoki – 273 calories per serve

    There is so much goodness in fish skin, so even if you don’t like the look of it. Learn to love it. While keeping calories low we still want to take advantage of the goodness in food. That is perhaps more important than the calorie count. This meal gives you a variety of nutrients from…

  • Vegetarian Sunset – 117 calories per serve

    Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes –  106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…

  • Pizza Mushrooms and Eggplant – 125 calories per serve

    Serves: 2 as main/4 as side (125/62 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 250g mushrooms – 59 calories 12ml Tamari – 12 calories 100g Neapolitan pasta sauce – 58 calories 230g Eggplant – 58 calories 135g (1 med) zucchini – grated – 28 calories 10g finely grated Parmesan cheese – 36 calories METHOD…