Sometimes the most simple and quick recipes are the most enjoyable. This is a snack I like to make in a hurry. It is refreshing and filling enough as a lunch taking little time to prepare. The curry powder really makes it unique.

Serves 1 (4 biscuits)
Recipe Total: 33 Calories

INGREDIENTS:
1 small (150g) apple – 75 calories
1 tsp. Unhulled organic tahini – 39 calories
120g (1/4 cup) low fat cottage cheese – 103 calories
20g red capsicum – 4 calories
4 Rye Cruskits – 102 calories
Pinch curry powder – 2 calories
METHOD:

1. Dice red capsicum.
2. Spread Tahini over Cruskits and then spread over cottage cheese.
3. Grate apple on top and sprinkle with curry powder.
4. Top with red capsicum.