Serves 6 (85 Calories)
Recipe Total: 510 Calories
Freeze what you don’t use for easy meals.

INGREDIENTS:
8 cups diced pumpkin
2 tsp. minced garlic
1 cup diced onion
½ tsp. Cumin
1 tsp. Nutmeg
2 Massel chicken stock cubes
4 cups water

METHOD:
1. Combine all ingredients in a large saucepan and boil until cooked. Blend with a Barmix or food processor. Add a dollop of light sour cream or low-fat Greek yogurt (optional). I prefer it without the extras.