Low Calorie Recipe Book

Caulirice – 24 calories

Low Calorie Recipe Book - Caulirice - 24 Calories
Caulirice pictured with poached eggs and pepper on top

Serves: 4 (24 Calories per serve)

Preparation Time: 15 minutes.

INGREDIENTS
400g Cauliflower – 96 calories

METHOD

Chop cauliflower roughly and add to food processor (florets and stalk).
Serve as you would rice or couscous.
Process Cauliflower in food processor until fine.
Place in microwave proof bowl fitted with a lid.
Microwave 6 minutes on high.

Low Calorie Recipe Book - Caulirice in food processor
Caulirice in food processor

NOTES:

Caulirice can be made a day ahead and reheated in microwave before serving. This great for using left overs the next day.
Use Caulirice as a filler in fish patties too.
Replace toast under poached eggs with Caulirice.
The uses are endless!

Low Calorie Recipe Book

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