Low Calorie Recipe Book

Category: Vegetarian

  • Seasoned Vegetables & Caulirice – 243 calories

    Serves: 6 (243 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 850g Parsnip – 493 calories 300g Carrots – 100 calories 620g Cauliflower – 149 calories 200g Small red onions – 60 calories 600g Red Capsicum – 150 calories 300g Bok Choy – 57 calories Olive oil spray – 30 calories MARINADE 1 tablespoon Red…

  • Caulirice – 24 calories

    Serves: 4 (24 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 400g Cauliflower – 96 calories METHOD Chop cauliflower roughly and add to food processor (florets and stalk). Serve as you would rice or couscous. Process Cauliflower in food processor until fine. Place in microwave proof bowl fitted with a lid. Microwave 6 minutes on…

  • Zucchini Puff Strips – 50 calories

    Serves: 4 (50 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 500g Zucchini – 70 calories 2 egg whites – 32 calories 10g Parmesan cheese – 50 calories 200g Caulirice – 48 calories (see easy microwave recipe) METHOD Prepare Caulirice and cool in refrigerator (or make in advance and cool) Top and tail zucchini and…

  • Creamed Cauliflower Soup – 104 calories

    Serves: 8 ( 104 Calories per serve – approximately 2 cups per serve) Total calories per recipe: 952 Preparation Time: 5-10 minutes. Cooking time: 40-50 minutes INGREDIENTS 1 tablespoon MCT oil (or other cooking oil) – 85 calories 100g onion – 27 calories 3 garlic cloves – 15 calories 3 medium carrots (200g) – 60…

  • Low Fat Pappadams – 50 calories

    We love Indian food and pappadams are a treat in our house. If you want no oil pappadams simply microwave on high for 60-90 seconds and watch them puff up! 4 pappadams cooked this way can be added to soup and other meals as a side treat costling only 50 calories – enjoy!

  • Apple on Rye – 180 calories

    Serves: 1 (180 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 2 Tablespoons Sweet Ricotta Cream (see recipe page: ) – 90 calories 2 Rye Cruskits – 40 calories 1 small apple (100g) – 50 calories Pinch Cinnamon – neg METHOD Wash and peel apple. Lay Cruskits on plate and spread with Sweet Ricotta Cream.…

  • BIG Chocolate Fruit Muffins – 200 calories

    I created these to substitute my hubby’s choc muffin fetish. He would stop off to grab a 600-700 Calorie muffin 3 days a week. As he is training I made these after some “sweetness” tweaking and he is happier and healthier. It is not the same as a double choc giant muffin but they are…

  • Sunny Chickpea Salad – 167 calories

    Serves: 4 (167 Calories per serve ) Total calories per recipe: 667 INGREDIENTS 200g Seafood salad extender – 190 calories 400g Canned Chickpeas (drained) – 328 calories 4 Cups Asian lettuce Salad Mix – 40 calories 50g Yellow capsicum – 10 calories 200g Continental cucumber (skin on) – 20 calories DRESSING: 50g Low-Fat Yogurt –…