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Fast Fasting Soup – 41 calories per cup
Makes 5 cups (approx 41 calories per cup)206 calories total. Preparation Time: 10 minutes. INGREDIENTS 280g carrots (1 large) – 84 calories 90g red capsicum (bell pepper) – 15 calories 50g diced onion – fresh or frozen – 14 calories 33g mushrooms (3 medium) – 15 calories calories 10g Parmesan cheese – 37 calories 30g…
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Vegetarian Sunset – 117 calories per serve
Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes – 106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…
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Cauliflower Freezer Pizza – 69 calories each
You can make cauliflower pizza bases and freeze them ready for quick meals. Here I have added the topping before freezing; pasta sauce, ricotta and frozen diced onion. You can add anything you like, just add the calories to this recipe. If you keep it light you should be able to make a nice pizza…
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Pizza Mushrooms and Eggplant – 125 calories per serve
Serves: 2 as main/4 as side (125/62 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 250g mushrooms – 59 calories 12ml Tamari – 12 calories 100g Neapolitan pasta sauce – 58 calories 230g Eggplant – 58 calories 135g (1 med) zucchini – grated – 28 calories 10g finely grated Parmesan cheese – 36 calories METHOD…
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Feta Vegetables Bake – 107 calories
Cheese sauces can vary so check calories. This is a speedy recipe for busy people but you can make your own cheese sauce and adjust the calories to suit.
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Satay Apple Bites – 343 calories
Sometimes the most simple and quick recipes are the most enjoyable. This is a snack I like to make in a hurry. It is refreshing and filling enough as a lunch taking little time to prepare. The curry powder really makes it unique. Serves 1 (4 biscuits) Recipe Total: 33 Calories INGREDIENTS: 1 small (150g)…
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Low Calorie Farmhouse slice – 243 calories
This baked dish is generous in potion size and is lovely with a side salad. Add lemon juice to keep the colories low. Ingredients: 2 eggs & 3 egg whites beaten – 195 calories 1 onion or 6 spring onions (120g) finely chopped -30 calories ¼ cup wholemeal S.R flour – 136 calories 1 cup…
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Pumpkin Winter Soup – 85 calories per serve
Serves 6 (85 Calories) Recipe Total: 510 Calories Freeze what you don’t use for easy meals. INGREDIENTS: 8 cups diced pumpkin 2 tsp. minced garlic 1 cup diced onion ½ tsp. Cumin 1 tsp. Nutmeg 2 Massel chicken stock cubes 4 cups water METHOD: 1. Combine all ingredients in a large saucepan and boil until…
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Snow Pea Salad Crispy – 148 calories
Serves: 2 as a main or 4 side salads (2/148 calories per serve, 74 calories as a side salad) Serving pictured is smaller than a main serving. Preparation Time: 10 minutes. INGREDIENTS 75g / 12 large Snow peas, string removed – 20 calories 130g / ½ red capsicum – 28 calories 200g Chinese cabbage –…
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Pumpkin Grill – 186 Calories
One of the most simple recipes on my blog and one of my all time FAVES! This salad is sweet and filling and a treat. Serves: 1 – 186 calories per serve Preparation Time: 5 minutes. INGREDIENTS 270g Butternut or Golden Nugget pumpkin – 108 calories 20g Low fat Feta – 35 calories 1 teaspoon…