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Asparagus and Chicken Soup – 144 calories
Serves: 8 ( 144 Calories per serve – Approx 2 cups per serve) Total calories per recipe: 1064 Preparation Time: 10 minutes. INGREDIENTS Light spray Coconut or olive oil – 10 calories 100g large onions – 27 calories 3 garlic cloves – 15 calories 440g chicken breast fillets (all skin & fat removed) – 462…
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Indonesian Scallops – 305 calories
Serves: 3 (305 Calories per serve) Total calories per recipe: 913 Preparation Time: 5 minutes. INGREDIENTS 290g Broccoli – 50 calories 400g Frozen or fresh scallops – 302 calories 500g Frozen Stir fry vegetables supreme – 165 calories 3 teaspoon Sesame oil – 120 calories 1/2 teaspoon Guar gum (Xanthan gum) – 4 calories Sauce…
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Lemon Nutty Tuna Patties – 144 calories
Serves: up to 7 (288 Calories per 2 patties – makes 7 patties) Total calories per recipe: 1007 Preparation Time: 10 minutes. INGREDIENTS 2 Ryvita Biscuits – 79 calories 25g Walnuts – 184 calories Freshly ground black pepper. 2 Large Spring Onions/ shallots 60g – 20 calories 425g Tinned tuna in brine (drained) – 485…
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Continental Pork & Current Dumplings with Salad – 231 calories
Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…
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Lean and Flavoursome in a Slow Cooker
How underused is the slow-cooker? This little cooker is a time-saving, budget friendly, flavour building mean lean machine! If you don’t own a slow cooker (Crockpot) you may want to seriously consider purchasing one. My mother used to use a Crockpot and passed it on to me years ago. It sat in the back of…