Low Calorie Recipe Book

Category: Low Calorie Recipes

  • BIG Chocolate Fruit Muffins – 200 calories

    I created these to substitute my hubby’s choc muffin fetish. He would stop off to grab a 600-700 Calorie muffin 3 days a week. As he is training I made these after some “sweetness” tweaking and he is happier and healthier. It is not the same as a double choc giant muffin but they are…

  • Cheesy Rye Snacks – 70-80 calories

    Use sheets of mountain bread or pita bread as savoury snacks with a light dip. Mountain bread is the lightest. 1/2 sheet sprinkled with garlic powder, baked in the oven until crisp on baking paper and no oil will give you a treat at around 70 Calories. I use Rye mountains bread. A light sprinkle…

  • Encouraging kids to eat healthy by playing healthy.

    Getting the whole family to eat healthy can sometimes be a challenge. Kids can be quite agreeable if you get them involved with the cooking process and make it fun. My littlies love Nachos, so we make a healthy version from mountain bread. You can give the kids a pair of scissors and they can…

  • Mild Spinach Nacho Treat Meal – 317 calories

    Serves 6 (317 Calories) Total for recipe: 1901 Calories. Note: this is based on lean meat however I boil my mince first and drain the fat off also. This will make the calories even lower. It is more likely to be under 300 calories but I have no way of measuring it. This is a…

  • Tasty Bacon Omelette – 170 calories

    Omelettes are one of the best light but filling meals you can have to keep on track with a low calorie eating plan. These are my back stop for staying on track even when I am not so disciplined. They can keep the calories much lower for the day. Use whites instead of whole eggs…

  • Lemon and Poppy Seed Muffins – 87 calories

    87 calories each. Makes 43 small muffins. Total recipe = 3747 calories (Halve recipe for a smaller batch) INGREDIENTS: 2 cups S.R flour – 1110 calories 2 cups Wholemeal Pain flour – 980 calories 4 tsp. baking powder – 20 calories 4 tbsps. poppy seeds – 180 calories 1/2 cup brown sugar – 480 calories…

  • Seafood Stir-fry with lentils – 308 calories

    Serves: 6 (308 Calories per serve – approximately 79 Calories per 100g) Total calories per recipe: 1911 Preparation Time: 10 minutes. INGREDIENTS 420g Yellow capsicum & or yellow peppers – 90 calories 200g Carrots – 10 calories 300g Zucchini – 36 calories 820g Seafood salad extender – 805 calories 400g Can of brown lentils (drained)…

  • Sunny Chickpea Salad – 167 calories

    Serves: 4 (167 Calories per serve ) Total calories per recipe: 667 INGREDIENTS 200g Seafood salad extender – 190 calories 400g Canned Chickpeas (drained) – 328 calories 4 Cups Asian lettuce Salad Mix – 40 calories 50g Yellow capsicum – 10 calories 200g Continental cucumber (skin on) – 20 calories DRESSING: 50g Low-Fat Yogurt –…

  • Healthier Carbonara with Chicken – 317 calories

    Serves: 12 (312 Calories per 325g serve – approximately 97 Calories per 100g) Total calories per recipe: 3750 Preparation Time: 10 minutes. INGREDIENTS 1 teaspoon minced garlic – 15 calories 1 cup chicken stock – 8 calories (Use stock to keep vegetables or meat from sticking as you stir-fry) 600g Broccoli (2 small heads) –…

  • Tuna & Cheese Bake – 300 calories

    Serves: 3-4 (197-263 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 60g Light Ricotta – 61 calories 185g tin Tuna in springwater (drained) – 144 calories 40g Mushrooms – 10 calories 100g Carrots – 30 calories 25g onion – 7 calories 400g Zucchini – 48 calories 25g Potato flour – 80 calories 50g corn kennels…