Low Calorie Recipe Book

Category: Low Calorie Recipes

  • Salmon Better Burgers – 112 calories per burger

    They taste awesome! Makes 15 x 80-90g burgers. Preparation Time: 15 minutes INGREDIENTS 2 x 415g tins Pink Salmon (drained) – 1050 calories 4 cloves garlic – 20 calories 115g Onions – 35 calories 3 spring onions – 15 calories 2 medium Carrots (200g) – 64 calories 2 large egg whites – 32 calories Zest…

  • Savory Red Wine Beef – 280 calories

    Serves: 8 (280 calories per serve) Serving as pictured – beans included in calorie count Preparation Time: 15 minutes. This meal is roasted but on the stove top not the oven. You may oven roast if you wish also. INGREDIENTS 1kg lean Round steak – 1300 calories 100g green runner or French beans – 33…

  • Creamed Cauliflower Soup – 104 calories

    Serves: 8 ( 104 Calories per serve – approximately 2 cups per serve) Total calories per recipe: 952 Preparation Time: 5-10 minutes. Cooking time: 40-50 minutes INGREDIENTS 1 tablespoon MCT oil (or other cooking oil) – 85 calories 100g onion – 27 calories 3 garlic cloves – 15 calories 3 medium carrots (200g) – 60…

  • Low Fat Pappadams – 50 calories

    We love Indian food and pappadams are a treat in our house. If you want no oil pappadams simply microwave on high for 60-90 seconds and watch them puff up! 4 pappadams cooked this way can be added to soup and other meals as a side treat costling only 50 calories – enjoy!

  • Low Calorie Apricot Pork Melody – 184 calories per serve

    Serves: 8 (184 calories per serve) – Serving as pictured Preparation Time: 15 minutes. Cooking time: 20-25 minutes This meal is quick and easy and great for a cold day when the family is extra hungry. INGREDIENTS 450g lean diced pork – 450 calories 700g orange sweet potato – 245 calories 200g onion (1x large)…

  • Low Calorie Fruit Muesli Cookies – 52 Calories each

    My husband like the Carmans muesli cookies as they are a more filling cookie, moist and rather tasty. Unfortunately they are quite pricey for us too so I took on the challenge to make something similar, less costly, lower in calories and perhaps even more natural. My special man can have almost 4 for the…

  • Organic Coconut Almond Loaf – 86 calories per slice

    Makes 3 loaves, cut into approximately 12 slices (86 calories per slice) Preparation Time: 10 minutes. Cooking Time: 25 + 15 minutes. INGREDIENTS 300g organic coconut flour – 195 200g organic brown rice flour – 445 calories 200g Natvia Sweetener – 60 calories 2 tsp baking powder – 10 calories 8 eggs – 640 calories…

  • 2 Minute Creamy Apple Desert – 167 calories

    Preparation Time: 2 minutes. Cooking Time: 2 minutes. INGREDIENTS 1 large Pink Lady apple (200g without core) – 100 calories Dusting of mixed spice or cinnamon – neg – 1 calorie 50gm Low Fat Yogurt – (39 calories) – check your brand for calories as they can vary 3-4 dry roasted almonds (5g) – 27…

  • Banana & Coconut Minis – 67 calories

    67 calories each. Makes 36 mini muffins. Recipe total: 2436 calories INGREDIENTS: 1 cup Rice flour (100g) – 532 calories 1 cup Organic coconut flour (160g) – 415 calories 1 cup low fat milk – 115 calories 40g Walnuts – 278 calories 1 teaspoon gluten free baking powder – 5 calories 1/4 cup dark brown…

  • Apple on Rye – 180 calories

    Serves: 1 (180 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 2 Tablespoons Sweet Ricotta Cream (see recipe page: ) – 90 calories 2 Rye Cruskits – 40 calories 1 small apple (100g) – 50 calories Pinch Cinnamon – neg METHOD Wash and peel apple. Lay Cruskits on plate and spread with Sweet Ricotta Cream.…