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Turkey Hamburger Salad – 167 calories
Serves 7-14 (167-284 calories per serve) As pictured – 1 hamburger with salad = 167 calories 2 hamburger with salad = 284 calories Preparation Time: 10 minutes. Cooking time: 30 minutes INGREDIENTS 1kg Turkey mince – 1550 calories 2 tablespoons fresh diced coriander – 26 calories 85g (2 large) spring onions – 27 calories 165g…
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Lemon Turkey Lites – 109 – 218 calories
Serves: 1-2 (109 – 218 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 60g Sweet Ricotta Cream (see recipe ) – 65 calories 4 Rye Cruskits – 78 calories 1 teaspoon lemon grass paste – 14 calories 10g spinach leaves – 3 calories 50g turkey breast, thin sliced – 46 calories 60g cherry tomatoes, halved…
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Hunger Buster Corn Fritters – 394 calories
Serves: 4 (394 Calories) Total calories per recipe: 1574 Preparation Time: 10 minutes. INGREDIENTS 2 Small red onions, diced (160g) -44 calories 2 cloves garlic, crushed – 8 calories 400g can corn kernels, drained and rinsed – 172 calories 2 tbsp (28g) coriander stems, chopped fine – 6 calories 1 tsp olive oil – 40…
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Mango & Apple Flan – 114 calories
114 calories per serve. Serves 12. Recipe total: 1363 calories INGREDIENTS: Base 2 Vita Brits biscuits crushed – 120 calories 1/2 cup Rolled Oats – 226 calories 2 tablespoons shredded coconut – 101 calories 2 tablespoons unsalted butter, melted – 297 calories 1 teaspoon organic apple & pear juice concentrate – 13 calories Hot water…
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Seasoned Vegetables & Caulirice – 243 calories
Serves: 6 (243 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 850g Parsnip – 493 calories 300g Carrots – 100 calories 620g Cauliflower – 149 calories 200g Small red onions – 60 calories 600g Red Capsicum – 150 calories 300g Bok Choy – 57 calories Olive oil spray – 30 calories MARINADE 1 tablespoon Red…
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Lean Chicken Chicky – 310 calories
Preparation Time: 10-15 minutes. Cooking time: 15-20 minutes INGREDIENTS 600g Chicken breast (skin off) – 900 calories 100g small mushrooms – 25 calories 100g snow peas – 30 calories 100ml Gluten free asian plum sauce (Ayam) – 195 calories 425g Bean Cuisine: Spicy Masala Chickpeas – 400 calories 1 tbsp sesame oil – 175 calories…
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Caulirice – 24 calories
Serves: 4 (24 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 400g Cauliflower – 96 calories METHOD Chop cauliflower roughly and add to food processor (florets and stalk). Serve as you would rice or couscous. Process Cauliflower in food processor until fine. Place in microwave proof bowl fitted with a lid. Microwave 6 minutes on…
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Zucchini Puff Strips – 50 calories
Serves: 4 (50 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 500g Zucchini – 70 calories 2 egg whites – 32 calories 10g Parmesan cheese – 50 calories 200g Caulirice – 48 calories (see easy microwave recipe) METHOD Prepare Caulirice and cool in refrigerator (or make in advance and cool) Top and tail zucchini and…
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BBQ Plum Turkey Kofta – 344 calories
Preparation Time: 15 minutes. Cooking time: 15-20 minutes Also refrigerate Kebabs for 15 minutes for easier handling. (optional) INGREDIENTS 500g Turkey mince – 770 calories 35g (3 regular) spring onions – 12 calories 180g Grated carrot (2 medium) – 39 calories 1 large egg – 80 calories 50ml Gluten free Plum Sauce (I used Ayam…
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Healthier Coffee Chocolate – neg calories!
My husband converted me from instant coffee to ‘real’ coffee when we first began dating ( a good time to convert anyone). “Do you know what is in that stuff!” he exclaimed in horror after I requested a certain well-known brand. His eyes opened even wider when I extended my hand offering the sugar substitute…