Low Calorie Recipe Book

Category: Low Calorie Recipes

  • Low Calorie Farmhouse slice – 243 calories

    This baked dish is generous in potion size and is lovely with a side salad. Add lemon juice to keep the colories low. Ingredients: 2 eggs & 3 egg whites beaten – 195 calories 1 onion or 6 spring onions (120g) finely chopped -30 calories ¼ cup wholemeal S.R flour – 136 calories 1 cup…

  • Mild Cajun Vegetable Soup – 78 calories

    INGREDIENTS: 1 whole bunch celery (including leaves) – 100 calories 1 medium leek (270g) -89 calories 2 Massel chicken stock cubes – 17 calories 360g carrot – 108 calories 100g dried pearl barley – 152 calories 50g dried red lentils – 143 calories 1 pkt chicken noodle soup (or replace with more stock if watching…

  • Sweet Greek Yogurt Cream – 79 calories

    Greek yogurt is great as a low-calorie, low-fat substitute for sour cream. We also use it on salads, flavouring it with seeded mustard as a dressing – yum! It can also be used to make a sweet creamy yogurt for a healthy and filling topping on fresh fruit. Greek yogurt can be used as an…

  • Pumpkin Winter Soup – 85 calories per serve

    Serves 6 (85 Calories) Recipe Total: 510 Calories Freeze what you don’t use for easy meals. INGREDIENTS: 8 cups diced pumpkin 2 tsp. minced garlic 1 cup diced onion ½ tsp. Cumin 1 tsp. Nutmeg 2 Massel chicken stock cubes 4 cups water METHOD: 1. Combine all ingredients in a large saucepan and boil until…

  • Indonesian Pork & Current Dumplings with Salad – 231 calories

    Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…

  • Giant Mild Chilli Chicken Dim Sims with Salad – 236 calories

    Serves: 7 (236 calories per serve) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean chicken mince – 546 calories 190g Chinese cabbage (approx 3 leaves) – 25 calories 10g dried tomato (no oil type) – 100 calories 2 egg whites – 30 calories 30-40 Fresh basil leaves –…

  • Quick and Easy Malaysian Tuna Parcels – 184 calories

    Serves: 5 (184 calories per serve) Serving as pictured – 2 dumplings. Preparation Time: 10 minutes. INGREDIENTS 425g Can tuna in brine or spring water (drained) – 404 calories 150g / 2 medium carrots – 45 calories 150g Chinese cabbage – 19 calories 60g / 1 small onion – 20 calories 2 cloves garlic –…

  • Snow Pea Salad Crispy – 148 calories

    Serves: 2 as a main or 4 side salads (2/148 calories per serve, 74 calories as a side salad) Serving pictured is smaller than a main serving. Preparation Time: 10 minutes. INGREDIENTS 75g / 12 large Snow peas, string removed – 20 calories 130g / ½ red capsicum – 28 calories 200g Chinese cabbage –…

  • Power Eggs – 277 calories

    Serves: 1 – 277 calories per serve Preparation Time: 5 minutes. INGREDIENTS 150g / 1 large zucchini, grated – 16 calories 100g / 1/2 red onion, diced – 27 calories 1 teaspoon young ginger, grated fine – 5 calories 2 large eggs – 160 calories 1 tablespoon Organic Soy Sauce – 14 calories 1 tablespoon…

  • Pumpkin Grill – 186 Calories

    One of the most simple recipes on my blog and one of my all time FAVES! This salad is sweet and filling and a treat. Serves: 1 – 186 calories per serve Preparation Time: 5 minutes. INGREDIENTS 270g Butternut or Golden Nugget pumpkin – 108 calories 20g Low fat Feta – 35 calories 1 teaspoon…