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No.1 Chicken Thighs – 420 calories
Melt in your mouth meal. I have made this a few times now as my family (hubby in particular) keeps requesting it. I must admit it is divine and so simple!
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Feta Vegetables Bake – 107 calories
Cheese sauces can vary so check calories. This is a speedy recipe for busy people but you can make your own cheese sauce and adjust the calories to suit.
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Chocolate Black Bean Mud Cake – 87 calories
This recipe is so easy to make. It is basically a melt, mix and throw together that tastes incredible! You would get the chocolate gnash that comes with mud cake but the cake is so moist I bet no one would notice the difference. You have the added benefit of the super-food cacao being the…
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Fluffy Chicken Bake – 510 calories
Serves 6 (285 Calories per serve) Recipe Total: 510 Calories INGREDIENTS: 1/2 cup almond meal – 55g – 100 calories 1/2 cup Panko breadcrumbs – 25g – 85 calories 1kg Chicken mince – 1350 calories 30g spring onion – 9 calories 4 garlic cloves – 15 calories 1 cup diced onion 1 tsp. Minced ginger…
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Salmon On The Mount – 310 calories
The patties are very soft and you will need to take care turning them. This is not a recipe for the heavy handed but if you want a fish patty without all the breadcrumbs or flour it is worth the juggling act. Besides they taste great!
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Zucchini & Ham Slice – 271 calories
Serves: 10 (271 calories per serve /211 using egg whites) Total calories per recipe: 2708 Preparation Time: 10 minutes. Cooking time: 45 minutes INGREDIENTS 750g zucchini – 90 calories 220g carrots – 60 calories 120g frozen diced onion (thawed) – 30 calories 1/4 cup avocado oil – 550 calories 100g grated tasty cheese – 399…
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Zucchini Yolky Omelet – 193 calories
I make this often for breakfast as a high protein Breaky. Protein breakfasts ensure you won’t eat too much during the day and are great for accelerating weight loss.
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Satay Apple Bites – 343 calories
Sometimes the most simple and quick recipes are the most enjoyable. This is a snack I like to make in a hurry. It is refreshing and filling enough as a lunch taking little time to prepare. The curry powder really makes it unique. Serves 1 (4 biscuits) Recipe Total: 33 Calories INGREDIENTS: 1 small (150g)…
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Zucchini Cottage Slice with Herb Fish – 450 calories
Zucchini Cottage Slice with Herb Fish – 450 Calories per serve Serves: 8 (450 calories per serve) Preparation Time: 25 minutes. INGREDIENTS 850g zucchini – 102 calories 60g Vita-Weat Biscuits – 258 calories Freshly ground black pepper. 400g lite cottage cheese – 368 calories Small onion – 20 calories 6 green stuffed olives – 30…
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Roasted Eggplant & Tuna Crunch – 250 calories
Serves: 6 (250 calories per serve) Preparation Time: 20 minutes. INGREDIENTS (Eggplant) 630g small long purple eggplants – 132 calories 100ml Mild Mexican Sauce – 42 calories 1 teaspoon Sesame Oil – 41 calories 1/4 cup fresh parsley sprigs) – 6 calories 1 tablespoons Worcestershire sauce – 15 calories 5g Parmesan cheese, block for fine…