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Fast Fasting Soup – 41 calories per cup
Makes 5 cups (approx 41 calories per cup)206 calories total. Preparation Time: 10 minutes. INGREDIENTS 280g carrots (1 large) – 84 calories 90g red capsicum (bell pepper) – 15 calories 50g diced onion – fresh or frozen – 14 calories 33g mushrooms (3 medium) – 15 calories calories 10g Parmesan cheese – 37 calories 30g…
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Mild Cajun Vegetable Soup – 78 calories
INGREDIENTS: 1 whole bunch celery (including leaves) – 100 calories 1 medium leek (270g) -89 calories 2 Massel chicken stock cubes – 17 calories 360g carrot – 108 calories 100g dried pearl barley – 152 calories 50g dried red lentils – 143 calories 1 pkt chicken noodle soup (or replace with more stock if watching…
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Pumpkin Winter Soup – 85 calories per serve
Serves 6 (85 Calories) Recipe Total: 510 Calories Freeze what you don’t use for easy meals. INGREDIENTS: 8 cups diced pumpkin 2 tsp. minced garlic 1 cup diced onion ½ tsp. Cumin 1 tsp. Nutmeg 2 Massel chicken stock cubes 4 cups water METHOD: 1. Combine all ingredients in a large saucepan and boil until…
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Creamed Cauliflower Soup – 104 calories
Serves: 8 ( 104 Calories per serve – approximately 2 cups per serve) Total calories per recipe: 952 Preparation Time: 5-10 minutes. Cooking time: 40-50 minutes INGREDIENTS 1 tablespoon MCT oil (or other cooking oil) – 85 calories 100g onion – 27 calories 3 garlic cloves – 15 calories 3 medium carrots (200g) – 60…
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Low Fat Pappadams – 50 calories
We love Indian food and pappadams are a treat in our house. If you want no oil pappadams simply microwave on high for 60-90 seconds and watch them puff up! 4 pappadams cooked this way can be added to soup and other meals as a side treat costling only 50 calories – enjoy!
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Asparagus and Chicken Soup – 144 calories
Serves: 8 ( 144 Calories per serve – Approx 2 cups per serve) Total calories per recipe: 1064 Preparation Time: 10 minutes. INGREDIENTS Light spray Coconut or olive oil – 10 calories 100g large onions – 27 calories 3 garlic cloves – 15 calories 440g chicken breast fillets (all skin & fat removed) – 462…