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Sweet Chocolate Crumble – 20 calories per serve
This is a sweet crumble topping for anything from yogurt to porridge and meat dishes. It is divine and so good for you with Cacao and Chia seeds in the ingredients. I love it on my morning cereal as a substitute for sugar. See Chia Chocolate Protien Truffles for recipe Makes 100g – approx 20 serves
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Sweet Greek Yogurt Cream – 79 calories
Greek yogurt is great as a low-calorie, low-fat substitute for sour cream. We also use it on salads, flavouring it with seeded mustard as a dressing – yum! It can also be used to make a sweet creamy yogurt for a healthy and filling topping on fresh fruit. Greek yogurt can be used as an…
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Healthier Coffee Chocolate – neg calories!
My husband converted me from instant coffee to ‘real’ coffee when we first began dating ( a good time to convert anyone). “Do you know what is in that stuff!” he exclaimed in horror after I requested a certain well-known brand. His eyes opened even wider when I extended my hand offering the sugar substitute…