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Zucchini & Ham Slice – 271 calories
Serves: 10 (271 calories per serve /211 using egg whites) Total calories per recipe: 2708 Preparation Time: 10 minutes. Cooking time: 45 minutes INGREDIENTS 750g zucchini – 90 calories 220g carrots – 60 calories 120g frozen diced onion (thawed) – 30 calories 1/4 cup avocado oil – 550 calories 100g grated tasty cheese – 399…
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Indonesian Pork & Current Dumplings with Salad – 231 calories
Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…
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Savory Red Wine Beef – 280 calories
Serves: 8 (280 calories per serve) Serving as pictured – beans included in calorie count Preparation Time: 15 minutes. This meal is roasted but on the stove top not the oven. You may oven roast if you wish also. INGREDIENTS 1kg lean Round steak – 1300 calories 100g green runner or French beans – 33…
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Low Calorie Apricot Pork Melody – 184 calories per serve
Serves: 8 (184 calories per serve) – Serving as pictured Preparation Time: 15 minutes. Cooking time: 20-25 minutes This meal is quick and easy and great for a cold day when the family is extra hungry. INGREDIENTS 450g lean diced pork – 450 calories 700g orange sweet potato – 245 calories 200g onion (1x large)…
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Mild Spinach Nacho Treat Meal – 317 calories
Serves 6 (317 Calories) Total for recipe: 1901 Calories. Note: this is based on lean meat however I boil my mince first and drain the fat off also. This will make the calories even lower. It is more likely to be under 300 calories but I have no way of measuring it. This is a…
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Continental Pork & Current Dumplings with Salad – 231 calories
Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…