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Baked Bacon Hoki – 273 calories per serve
There is so much goodness in fish skin, so even if you don’t like the look of it. Learn to love it. While keeping calories low we still want to take advantage of the goodness in food. That is perhaps more important than the calorie count. This meal gives you a variety of nutrients from…
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Salmon On The Mount – 310 calories
The patties are very soft and you will need to take care turning them. This is not a recipe for the heavy handed but if you want a fish patty without all the breadcrumbs or flour it is worth the juggling act. Besides they taste great!
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Zucchini Cottage Slice with Herb Fish – 450 calories
Zucchini Cottage Slice with Herb Fish – 450 Calories per serve Serves: 8 (450 calories per serve) Preparation Time: 25 minutes. INGREDIENTS 850g zucchini – 102 calories 60g Vita-Weat Biscuits – 258 calories Freshly ground black pepper. 400g lite cottage cheese – 368 calories Small onion – 20 calories 6 green stuffed olives – 30…
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Roasted Eggplant & Tuna Crunch – 250 calories
Serves: 6 (250 calories per serve) Preparation Time: 20 minutes. INGREDIENTS (Eggplant) 630g small long purple eggplants – 132 calories 100ml Mild Mexican Sauce – 42 calories 1 teaspoon Sesame Oil – 41 calories 1/4 cup fresh parsley sprigs) – 6 calories 1 tablespoons Worcestershire sauce – 15 calories 5g Parmesan cheese, block for fine…
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Quick and Easy Malaysian Tuna Parcels – 184 calories
Serves: 5 (184 calories per serve) Serving as pictured – 2 dumplings. Preparation Time: 10 minutes. INGREDIENTS 425g Can tuna in brine or spring water (drained) – 404 calories 150g / 2 medium carrots – 45 calories 150g Chinese cabbage – 19 calories 60g / 1 small onion – 20 calories 2 cloves garlic –…
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Salmon Better Burgers – 112 calories per burger
They taste awesome! Makes 15 x 80-90g burgers. Preparation Time: 15 minutes INGREDIENTS 2 x 415g tins Pink Salmon (drained) – 1050 calories 4 cloves garlic – 20 calories 115g Onions – 35 calories 3 spring onions – 15 calories 2 medium Carrots (200g) – 64 calories 2 large egg whites – 32 calories Zest…
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Seafood Stir-fry with lentils – 308 calories
Serves: 6 (308 Calories per serve – approximately 79 Calories per 100g) Total calories per recipe: 1911 Preparation Time: 10 minutes. INGREDIENTS 420g Yellow capsicum & or yellow peppers – 90 calories 200g Carrots – 10 calories 300g Zucchini – 36 calories 820g Seafood salad extender – 805 calories 400g Can of brown lentils (drained)…
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Tuna & Cheese Bake – 300 calories
Serves: 3-4 (197-263 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 60g Light Ricotta – 61 calories 185g tin Tuna in springwater (drained) – 144 calories 40g Mushrooms – 10 calories 100g Carrots – 30 calories 25g onion – 7 calories 400g Zucchini – 48 calories 25g Potato flour – 80 calories 50g corn kennels…
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Indonesian Scallops – 305 calories
Serves: 3 (305 Calories per serve) Total calories per recipe: 913 Preparation Time: 5 minutes. INGREDIENTS 290g Broccoli – 50 calories 400g Frozen or fresh scallops – 302 calories 500g Frozen Stir fry vegetables supreme – 165 calories 3 teaspoon Sesame oil – 120 calories 1/2 teaspoon Guar gum (Xanthan gum) – 4 calories Sauce…
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Lemon Nutty Tuna Patties – 144 calories
Serves: up to 7 (288 Calories per 2 patties – makes 7 patties) Total calories per recipe: 1007 Preparation Time: 10 minutes. INGREDIENTS 2 Ryvita Biscuits – 79 calories 25g Walnuts – 184 calories Freshly ground black pepper. 2 Large Spring Onions/ shallots 60g – 20 calories 425g Tinned tuna in brine (drained) – 485…