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Vegetarian Sunset – 117 calories per serve
Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes – 106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…
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Turkey Rice Wrap – 215 calories per serve
Serves: 1 (215 calories per serve) Preparation Time: 5 minutes. The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried…
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Satay Apple Bites – 343 calories
Sometimes the most simple and quick recipes are the most enjoyable. This is a snack I like to make in a hurry. It is refreshing and filling enough as a lunch taking little time to prepare. The curry powder really makes it unique. Serves 1 (4 biscuits) Recipe Total: 33 Calories INGREDIENTS: 1 small (150g)…
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Pumpkin Grill – 186 Calories
One of the most simple recipes on my blog and one of my all time FAVES! This salad is sweet and filling and a treat. Serves: 1 – 186 calories per serve Preparation Time: 5 minutes. INGREDIENTS 270g Butternut or Golden Nugget pumpkin – 108 calories 20g Low fat Feta – 35 calories 1 teaspoon…
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Lemon Turkey Lites – 109 – 218 calories
Serves: 1-2 (109 – 218 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 60g Sweet Ricotta Cream (see recipe ) – 65 calories 4 Rye Cruskits – 78 calories 1 teaspoon lemon grass paste – 14 calories 10g spinach leaves – 3 calories 50g turkey breast, thin sliced – 46 calories 60g cherry tomatoes, halved…
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Low Fat Pappadams – 50 calories
We love Indian food and pappadams are a treat in our house. If you want no oil pappadams simply microwave on high for 60-90 seconds and watch them puff up! 4 pappadams cooked this way can be added to soup and other meals as a side treat costling only 50 calories – enjoy!
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2 Minute Creamy Apple Desert – 167 calories
Preparation Time: 2 minutes. Cooking Time: 2 minutes. INGREDIENTS 1 large Pink Lady apple (200g without core) – 100 calories Dusting of mixed spice or cinnamon – neg – 1 calorie 50gm Low Fat Yogurt – (39 calories) – check your brand for calories as they can vary 3-4 dry roasted almonds (5g) – 27…
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Apple on Rye – 180 calories
Serves: 1 (180 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 2 Tablespoons Sweet Ricotta Cream (see recipe page: ) – 90 calories 2 Rye Cruskits – 40 calories 1 small apple (100g) – 50 calories Pinch Cinnamon – neg METHOD Wash and peel apple. Lay Cruskits on plate and spread with Sweet Ricotta Cream.…
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Cheesy Rye Snacks – 70-80 calories
Use sheets of mountain bread or pita bread as savoury snacks with a light dip. Mountain bread is the lightest. 1/2 sheet sprinkled with garlic powder, baked in the oven until crisp on baking paper and no oil will give you a treat at around 70 Calories. I use Rye mountains bread. A light sprinkle…