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Lemon Turkey Lites – 109 – 218 calories
Serves: 1-2 (109 – 218 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 60g Sweet Ricotta Cream (see recipe ) – 65 calories 4 Rye Cruskits – 78 calories 1 teaspoon lemon grass paste – 14 calories 10g spinach leaves – 3 calories 50g turkey breast, thin sliced – 46 calories 60g cherry tomatoes, halved…
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Hunger Buster Corn Fritters – 394 calories
Serves: 4 (394 Calories) Total calories per recipe: 1574 Preparation Time: 10 minutes. INGREDIENTS 2 Small red onions, diced (160g) -44 calories 2 cloves garlic, crushed – 8 calories 400g can corn kernels, drained and rinsed – 172 calories 2 tbsp (28g) coriander stems, chopped fine – 6 calories 1 tsp olive oil – 40…
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Lean Chicken Chicky – 310 calories
Preparation Time: 10-15 minutes. Cooking time: 15-20 minutes INGREDIENTS 600g Chicken breast (skin off) – 900 calories 100g small mushrooms – 25 calories 100g snow peas – 30 calories 100ml Gluten free asian plum sauce (Ayam) – 195 calories 425g Bean Cuisine: Spicy Masala Chickpeas – 400 calories 1 tbsp sesame oil – 175 calories…
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BBQ Plum Turkey Kofta – 344 calories
Preparation Time: 15 minutes. Cooking time: 15-20 minutes Also refrigerate Kebabs for 15 minutes for easier handling. (optional) INGREDIENTS 500g Turkey mince – 770 calories 35g (3 regular) spring onions – 12 calories 180g Grated carrot (2 medium) – 39 calories 1 large egg – 80 calories 50ml Gluten free Plum Sauce (I used Ayam…
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Tasty Bacon Omelette – 170 calories
Omelettes are one of the best light but filling meals you can have to keep on track with a low calorie eating plan. These are my back stop for staying on track even when I am not so disciplined. They can keep the calories much lower for the day. Use whites instead of whole eggs…
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Healthier Carbonara with Chicken – 317 calories
Serves: 12 (312 Calories per 325g serve – approximately 97 Calories per 100g) Total calories per recipe: 3750 Preparation Time: 10 minutes. INGREDIENTS 1 teaspoon minced garlic – 15 calories 1 cup chicken stock – 8 calories (Use stock to keep vegetables or meat from sticking as you stir-fry) 600g Broccoli (2 small heads) –…
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Asparagus and Chicken Soup – 144 calories
Serves: 8 ( 144 Calories per serve – Approx 2 cups per serve) Total calories per recipe: 1064 Preparation Time: 10 minutes. INGREDIENTS Light spray Coconut or olive oil – 10 calories 100g large onions – 27 calories 3 garlic cloves – 15 calories 440g chicken breast fillets (all skin & fat removed) – 462…
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Continental Pork & Current Dumplings with Salad – 231 calories
Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…