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Turkey Rice Wrap – 215 calories per serve
Serves: 1 (215 calories per serve) Preparation Time: 5 minutes. The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried…
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Turkey Hamburger Salad – 167 calories
Serves 7-14 (167-284 calories per serve) As pictured – 1 hamburger with salad = 167 calories 2 hamburger with salad = 284 calories Preparation Time: 10 minutes. Cooking time: 30 minutes INGREDIENTS 1kg Turkey mince – 1550 calories 2 tablespoons fresh diced coriander – 26 calories 85g (2 large) spring onions – 27 calories 165g…
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Lemon Turkey Lites – 109 – 218 calories
Serves: 1-2 (109 – 218 Calories per serve) Preparation Time: 5 minutes. INGREDIENTS 60g Sweet Ricotta Cream (see recipe ) – 65 calories 4 Rye Cruskits – 78 calories 1 teaspoon lemon grass paste – 14 calories 10g spinach leaves – 3 calories 50g turkey breast, thin sliced – 46 calories 60g cherry tomatoes, halved…
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BBQ Plum Turkey Kofta – 344 calories
Preparation Time: 15 minutes. Cooking time: 15-20 minutes Also refrigerate Kebabs for 15 minutes for easier handling. (optional) INGREDIENTS 500g Turkey mince – 770 calories 35g (3 regular) spring onions – 12 calories 180g Grated carrot (2 medium) – 39 calories 1 large egg – 80 calories 50ml Gluten free Plum Sauce (I used Ayam…