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Everyday Sweet Pikelets – 242 calories
Everyday you can enjoy low-fat, low-calorie, no flour pikelets and sweet pancake recipe! No more quilt breakfast. Read more…
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Zucchini Yolky Omelet – 193 calories
I make this often for breakfast as a high protein Breaky. Protein breakfasts ensure you won’t eat too much during the day and are great for accelerating weight loss.
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Low Calorie Farmhouse slice – 243 calories
This baked dish is generous in potion size and is lovely with a side salad. Add lemon juice to keep the colories low. Ingredients: 2 eggs & 3 egg whites beaten – 195 calories 1 onion or 6 spring onions (120g) finely chopped -30 calories ¼ cup wholemeal S.R flour – 136 calories 1 cup…
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Power Eggs – 277 calories
Serves: 1 – 277 calories per serve Preparation Time: 5 minutes. INGREDIENTS 150g / 1 large zucchini, grated – 16 calories 100g / 1/2 red onion, diced – 27 calories 1 teaspoon young ginger, grated fine – 5 calories 2 large eggs – 160 calories 1 tablespoon Organic Soy Sauce – 14 calories 1 tablespoon…
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Hunger Buster Corn Fritters – 394 calories
Serves: 4 (394 Calories) Total calories per recipe: 1574 Preparation Time: 10 minutes. INGREDIENTS 2 Small red onions, diced (160g) -44 calories 2 cloves garlic, crushed – 8 calories 400g can corn kernels, drained and rinsed – 172 calories 2 tbsp (28g) coriander stems, chopped fine – 6 calories 1 tsp olive oil – 40…
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Tasty Bacon Omelette – 170 calories
Omelettes are one of the best light but filling meals you can have to keep on track with a low calorie eating plan. These are my back stop for staying on track even when I am not so disciplined. They can keep the calories much lower for the day. Use whites instead of whole eggs…