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Twisted Tagine Drumsticks – 436 calories per serve
Serves: 5 (436 calories per serve) Total recipe: 2357/2182 skin off Named “twisted” Tagine, as it is very different to the standard Tagine which always has turmeric and other ingredients not included, however it is similar in style of dish. I cook this dish with skin on but remove it myself when I eat. The…
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No.1 Chicken Thighs – 420 calories
Melt in your mouth meal. I have made this a few times now as my family (hubby in particular) keeps requesting it. I must admit it is divine and so simple!
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Fluffy Chicken Bake – 510 calories
Serves 6 (285 Calories per serve) Recipe Total: 510 Calories INGREDIENTS: 1/2 cup almond meal – 55g – 100 calories 1/2 cup Panko breadcrumbs – 25g – 85 calories 1kg Chicken mince – 1350 calories 30g spring onion – 9 calories 4 garlic cloves – 15 calories 1 cup diced onion 1 tsp. Minced ginger…
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Giant Mild Chilli Chicken Dim Sims with Salad – 236 calories
Serves: 7 (236 calories per serve) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean chicken mince – 546 calories 190g Chinese cabbage (approx 3 leaves) – 25 calories 10g dried tomato (no oil type) – 100 calories 2 egg whites – 30 calories 30-40 Fresh basil leaves –…
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Lean Chicken Chicky – 310 calories
Preparation Time: 10-15 minutes. Cooking time: 15-20 minutes INGREDIENTS 600g Chicken breast (skin off) – 900 calories 100g small mushrooms – 25 calories 100g snow peas – 30 calories 100ml Gluten free asian plum sauce (Ayam) – 195 calories 425g Bean Cuisine: Spicy Masala Chickpeas – 400 calories 1 tbsp sesame oil – 175 calories…
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Healthier Carbonara with Chicken – 317 calories
Serves: 12 (312 Calories per 325g serve – approximately 97 Calories per 100g) Total calories per recipe: 3750 Preparation Time: 10 minutes. INGREDIENTS 1 teaspoon minced garlic – 15 calories 1 cup chicken stock – 8 calories (Use stock to keep vegetables or meat from sticking as you stir-fry) 600g Broccoli (2 small heads) –…
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Asparagus and Chicken Soup – 144 calories
Serves: 8 ( 144 Calories per serve – Approx 2 cups per serve) Total calories per recipe: 1064 Preparation Time: 10 minutes. INGREDIENTS Light spray Coconut or olive oil – 10 calories 100g large onions – 27 calories 3 garlic cloves – 15 calories 440g chicken breast fillets (all skin & fat removed) – 462…
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Continental Pork & Current Dumplings with Salad – 231 calories
Serves: 8 (231 calories per serve using spring roll sauce) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean pork mince – 610 calories 2 tablespoons Ketjap Manis – 60 calories 2 egg whites – 30 calories 60g currents – 168 calories 1 teaspoon sesame oil – 90 calories…