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Twisted Tagine Drumsticks – 436 calories per serve
Serves: 5 (436 calories per serve) Total recipe: 2357/2182 skin off Named “twisted” Tagine, as it is very different to the standard Tagine which always has turmeric and other ingredients not included, however it is similar in style of dish. I cook this dish with skin on but remove it myself when I eat. The…
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Turkey Rice Wrap – 215 calories per serve
Serves: 1 (215 calories per serve) Preparation Time: 5 minutes. The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried…
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Everyday Sweet Pikelets – 242 calories
Everyday you can enjoy low-fat, low-calorie, no flour pikelets and sweet pancake recipe! No more quilt breakfast. Read more…
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No.1 Chicken Thighs – 420 calories
Melt in your mouth meal. I have made this a few times now as my family (hubby in particular) keeps requesting it. I must admit it is divine and so simple!
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Fluffy Chicken Bake – 510 calories
Serves 6 (285 Calories per serve) Recipe Total: 510 Calories INGREDIENTS: 1/2 cup almond meal – 55g – 100 calories 1/2 cup Panko breadcrumbs – 25g – 85 calories 1kg Chicken mince – 1350 calories 30g spring onion – 9 calories 4 garlic cloves – 15 calories 1 cup diced onion 1 tsp. Minced ginger…
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Zucchini Yolky Omelet – 193 calories
I make this often for breakfast as a high protein Breaky. Protein breakfasts ensure you won’t eat too much during the day and are great for accelerating weight loss.
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Low Calorie Farmhouse slice – 243 calories
This baked dish is generous in potion size and is lovely with a side salad. Add lemon juice to keep the colories low. Ingredients: 2 eggs & 3 egg whites beaten – 195 calories 1 onion or 6 spring onions (120g) finely chopped -30 calories ¼ cup wholemeal S.R flour – 136 calories 1 cup…
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Giant Mild Chilli Chicken Dim Sims with Salad – 236 calories
Serves: 7 (236 calories per serve) Serving as pictured – 2 dumplings with salad. Preparation Time: 25 minutes. INGREDIENTS 520g lean chicken mince – 546 calories 190g Chinese cabbage (approx 3 leaves) – 25 calories 10g dried tomato (no oil type) – 100 calories 2 egg whites – 30 calories 30-40 Fresh basil leaves –…
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Power Eggs – 277 calories
Serves: 1 – 277 calories per serve Preparation Time: 5 minutes. INGREDIENTS 150g / 1 large zucchini, grated – 16 calories 100g / 1/2 red onion, diced – 27 calories 1 teaspoon young ginger, grated fine – 5 calories 2 large eggs – 160 calories 1 tablespoon Organic Soy Sauce – 14 calories 1 tablespoon…
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Turkey Hamburger Salad – 167 calories
Serves 7-14 (167-284 calories per serve) As pictured – 1 hamburger with salad = 167 calories 2 hamburger with salad = 284 calories Preparation Time: 10 minutes. Cooking time: 30 minutes INGREDIENTS 1kg Turkey mince – 1550 calories 2 tablespoons fresh diced coriander – 26 calories 85g (2 large) spring onions – 27 calories 165g…