I make this often for breakfast as a high protein Breaky. Protein breakfasts ensure you won’t eat too much during the day and are great for accelerating weight loss.

Serves: 1 – 277 calories per serve Preparation Time: 5 minutes. INGREDIENTS 150g / 1 large zucchini, grated – 16 calories 100g / 1/2 red onion, diced – 27 calories 1 teaspoon young ginger, grated fine – 5 calories 2 large eggs – 160 calories 1 tablespoon Organic Soy Sauce – 14 calories 1 tablespoon…

Serves: 4 (394 Calories) Total calories per recipe: 1574 Preparation Time: 10 minutes. INGREDIENTS 2 Small red onions, diced (160g) -44 calories 2 cloves garlic, crushed – 8 calories 400g can corn kernels, drained and rinsed – 172 calories 2 tbsp (28g) coriander stems, chopped fine – 6 calories 1 tsp olive oil – 40…

Omelettes are one of the best light but filling meals you can have to keep on track with a low calorie eating plan. These are my back stop for staying on track even when I am not so disciplined. They can keep the calories much lower for the day. Use whites instead of whole eggs…