Low Calorie Recipe Book

Category: Low Calorie Recipes

  • Baked Bacon Hoki – 273 calories per serve

    There is so much goodness in fish skin, so even if you don’t like the look of it. Learn to love it. While keeping calories low we still want to take advantage of the goodness in food. That is perhaps more important than the calorie count. This meal gives you a variety of nutrients from…

  • Fast Fasting Soup – 41 calories per cup

    Makes 5 cups (approx 41 calories per cup)206 calories total. Preparation Time: 10 minutes. INGREDIENTS 280g carrots (1 large) – 84 calories 90g red capsicum (bell pepper) – 15 calories 50g diced onion – fresh or frozen – 14 calories 33g mushrooms (3 medium) – 15 calories calories 10g Parmesan cheese – 37 calories 30g…

  • Vegetarian Sunset – 117 calories per serve

    Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes –  106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…

  • Cauliflower Freezer Pizza – 69 calories each

    You can make cauliflower pizza bases and freeze them ready for quick meals. Here I have added the topping before freezing; pasta sauce, ricotta and frozen diced onion. You can add anything you like, just add the calories to this recipe. If you keep it light you should be able to make a nice pizza…

  • Pizza Mushrooms and Eggplant – 125 calories per serve

    Serves: 2 as main/4 as side (125/62 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 250g mushrooms – 59 calories 12ml Tamari – 12 calories 100g Neapolitan pasta sauce – 58 calories 230g Eggplant – 58 calories 135g (1 med) zucchini – grated – 28 calories 10g finely grated Parmesan cheese – 36 calories METHOD…

  • Sweet Chocolate Crumble – 20 calories per serve

    This is a sweet crumble topping for anything from yogurt to porridge and meat dishes. It is divine and so good for you with Cacao and Chia seeds in the ingredients. I love it on my morning cereal as a substitute for sugar. See Chia Chocolate Protien Truffles for recipe Makes 100g – approx 20 serves  

  • Chia Chocolate Protein Truffles – 64 calories each

      Makes 55 10-15g truffles plus 100g Sweet Chocolate Crumble. 64 calories each (made with coconut) These are very healthy and a great substitute for chocolate. Cacao (not cocoa) and Chia seeds are full of goodness. I recommend you keep these in the freezer as they are REALLY good and eating too many equals lots of calories. They make great…

  • Twisted Tagine Drumsticks – 436 calories per serve

    Serves: 5 (436 calories per serve) Total recipe: 2357/2182 skin off Named “twisted” Tagine, as it is very different to the standard Tagine which always has turmeric and other ingredients not included, however it is similar in style of dish. I cook this dish with skin on but remove it myself when I eat. The…

  • Turkey Rice Wrap – 215 calories per serve

    Turkey Rice Wrap – 215 calories per serve

    Serves: 1 (215 calories per serve) Preparation Time: 5 minutes. The secret ingredient in this wrap is the fried onion. You can find this in the Asian section of your grocery store. Yes, it is fried but you used so little, and adds a kick to the whole flavor. A little of these Asian fried…

  • Everyday Sweet Pikelets – 242 calories

    Everyday you can enjoy low-fat, low-calorie, no flour pikelets and sweet pancake recipe! No more quilt breakfast. Read more…