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Vegetarian Sunset – 117 calories per serve
Serves: 6 as a side (117 Calories per serve) 706 calories total. Preparation Time: 10 minutes. INGREDIENTS 600g Eggplant – 100 calories 1 tbsp minced garlic – 20 calories 400g Canned crushed tomatoes – 106 calories 250g Neapolitan pasta sauce – 145 calories 1 teaspoon dried oregano – neg 160g red capsicum (bell pepper) –…
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Pizza Mushrooms and Eggplant – 125 calories per serve
Serves: 2 as main/4 as side (125/62 Calories per serve) Preparation Time: 10 minutes. INGREDIENTS 250g mushrooms – 59 calories 12ml Tamari – 12 calories 100g Neapolitan pasta sauce – 58 calories 230g Eggplant – 58 calories 135g (1 med) zucchini – grated – 28 calories 10g finely grated Parmesan cheese – 36 calories METHOD…
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Feta Vegetables Bake – 107 calories
Cheese sauces can vary so check calories. This is a speedy recipe for busy people but you can make your own cheese sauce and adjust the calories to suit.
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Snow Pea Salad Crispy – 148 calories
Serves: 2 as a main or 4 side salads (2/148 calories per serve, 74 calories as a side salad) Serving pictured is smaller than a main serving. Preparation Time: 10 minutes. INGREDIENTS 75g / 12 large Snow peas, string removed – 20 calories 130g / ½ red capsicum – 28 calories 200g Chinese cabbage –…
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Pumpkin Grill – 186 Calories
One of the most simple recipes on my blog and one of my all time FAVES! This salad is sweet and filling and a treat. Serves: 1 – 186 calories per serve Preparation Time: 5 minutes. INGREDIENTS 270g Butternut or Golden Nugget pumpkin – 108 calories 20g Low fat Feta – 35 calories 1 teaspoon…
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Seasoned Vegetables & Caulirice – 243 calories
Serves: 6 (243 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 850g Parsnip – 493 calories 300g Carrots – 100 calories 620g Cauliflower – 149 calories 200g Small red onions – 60 calories 600g Red Capsicum – 150 calories 300g Bok Choy – 57 calories Olive oil spray – 30 calories MARINADE 1 tablespoon Red…
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Caulirice – 24 calories
Serves: 4 (24 Calories per serve) Preparation Time: 15 minutes. INGREDIENTS 400g Cauliflower – 96 calories METHOD Chop cauliflower roughly and add to food processor (florets and stalk). Serve as you would rice or couscous. Process Cauliflower in food processor until fine. Place in microwave proof bowl fitted with a lid. Microwave 6 minutes on…
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Low Fat Pappadams – 50 calories
We love Indian food and pappadams are a treat in our house. If you want no oil pappadams simply microwave on high for 60-90 seconds and watch them puff up! 4 pappadams cooked this way can be added to soup and other meals as a side treat costling only 50 calories – enjoy!
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Sunny Chickpea Salad – 167 calories
Serves: 4 (167 Calories per serve ) Total calories per recipe: 667 INGREDIENTS 200g Seafood salad extender – 190 calories 400g Canned Chickpeas (drained) – 328 calories 4 Cups Asian lettuce Salad Mix – 40 calories 50g Yellow capsicum – 10 calories 200g Continental cucumber (skin on) – 20 calories DRESSING: 50g Low-Fat Yogurt –…
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Healthier Carbonara with Chicken – 317 calories
Serves: 12 (312 Calories per 325g serve – approximately 97 Calories per 100g) Total calories per recipe: 3750 Preparation Time: 10 minutes. INGREDIENTS 1 teaspoon minced garlic – 15 calories 1 cup chicken stock – 8 calories (Use stock to keep vegetables or meat from sticking as you stir-fry) 600g Broccoli (2 small heads) –…