Pumpkin Grill – 186 Calories


Low Calorie Recipe Book - Pumpkin Grill - 186 Calories
Pumpkin Grill – 186 Calories makes a filling lunch

One of the most simple recipes on my blog and one of my all time FAVES! This salad is sweet and filling and a treat.

Serves: 1 – 186 calories per serve
Preparation Time: 5 minutes.

INGREDIENTS
270g Butternut or Golden Nugget pumpkin – 108 calories
20g Low fat Feta – 35 calories
1 teaspoon sesame seeds – 23 calories
1 teaspoon fresh parsley, chopped fine – 5 calories
1 light spray extra virgin olive oil – 15 calories

METHOD

Cut pumpkin into thick chip shapes and microwave for 5 minutes on high.
Finely chop parsley and chop feta.
Place pumpkin on grill plate and spray with oil. Sprinkle sesame seeds on top and grill until golden.
Top with crumbled or chopped feta and fresh herbs.

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