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Chia Chocolate Protein Truffles – 64 calories each
Makes 55 10-15g truffles plus 100g Sweet Chocolate Crumble. 64 calories each (made with coconut) These are very healthy and a great substitute for chocolate. Cacao (not cocoa) and Chia seeds are full of goodness. I recommend you keep these in the freezer as they are REALLY good and eating too many equals lots of calories. They make great…
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Everyday Sweet Pikelets – 242 calories
Everyday you can enjoy low-fat, low-calorie, no flour pikelets and sweet pancake recipe! No more quilt breakfast. Read more…
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Chocolate Black Bean Mud Cake – 87 calories
This recipe is so easy to make. It is basically a melt, mix and throw together that tastes incredible! You would get the chocolate gnash that comes with mud cake but the cake is so moist I bet no one would notice the difference. You have the added benefit of the super-food cacao being the…
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Sweet Greek Yogurt Cream – 79 calories
Greek yogurt is great as a low-calorie, low-fat substitute for sour cream. We also use it on salads, flavouring it with seeded mustard as a dressing – yum! It can also be used to make a sweet creamy yogurt for a healthy and filling topping on fresh fruit. Greek yogurt can be used as an…
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Mango & Apple Flan – 114 calories
114 calories per serve. Serves 12. Recipe total: 1363 calories INGREDIENTS: Base 2 Vita Brits biscuits crushed – 120 calories 1/2 cup Rolled Oats – 226 calories 2 tablespoons shredded coconut – 101 calories 2 tablespoons unsalted butter, melted – 297 calories 1 teaspoon organic apple & pear juice concentrate – 13 calories Hot water…
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Healthier Coffee Chocolate – neg calories!
My husband converted me from instant coffee to ‘real’ coffee when we first began dating ( a good time to convert anyone). “Do you know what is in that stuff!” he exclaimed in horror after I requested a certain well-known brand. His eyes opened even wider when I extended my hand offering the sugar substitute…
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Low Calorie Fruit Muesli Cookies – 52 Calories each
My husband like the Carmans muesli cookies as they are a more filling cookie, moist and rather tasty. Unfortunately they are quite pricey for us too so I took on the challenge to make something similar, less costly, lower in calories and perhaps even more natural. My special man can have almost 4 for the…
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Organic Coconut Almond Loaf – 86 calories per slice
Makes 3 loaves, cut into approximately 12 slices (86 calories per slice) Preparation Time: 10 minutes. Cooking Time: 25 + 15 minutes. INGREDIENTS 300g organic coconut flour – 195 200g organic brown rice flour – 445 calories 200g Natvia Sweetener – 60 calories 2 tsp baking powder – 10 calories 8 eggs – 640 calories…
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2 Minute Creamy Apple Desert – 167 calories
Preparation Time: 2 minutes. Cooking Time: 2 minutes. INGREDIENTS 1 large Pink Lady apple (200g without core) – 100 calories Dusting of mixed spice or cinnamon – neg – 1 calorie 50gm Low Fat Yogurt – (39 calories) – check your brand for calories as they can vary 3-4 dry roasted almonds (5g) – 27…
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Banana & Coconut Minis – 67 calories
67 calories each. Makes 36 mini muffins. Recipe total: 2436 calories INGREDIENTS: 1 cup Rice flour (100g) – 532 calories 1 cup Organic coconut flour (160g) – 415 calories 1 cup low fat milk – 115 calories 40g Walnuts – 278 calories 1 teaspoon gluten free baking powder – 5 calories 1/4 cup dark brown…